Plans built around your goals
Regular guidance and monitoring by a qualified nutritionist improves adherence to your nutrition plan and helps you achieve your health and fitness goals more effectively.
1 Time Plan
Recommended for those seeking to understand how it works — trial users and clinical conditions.
- 1 meeting / session
- 1 generic diet plan
Health Counselling
Recommended for those who want to discuss health problems with a blood report.
- 1 detailed counselling session
- Blood report review
4 Week Plan
Approximately 3–4 kgs weight loss (applies to weight-loss cases).
- Up to 3–4 meetings / calls
- Up to 3–4 diet plans (7–10 days each)
- WhatsApp query support
- Portion control guidance
- Goal progress tracking
12 Week Plan
For those seeking long-term goals & lasting results for maximum benefit. Approx. 9–12 kgs weight loss (weight-loss cases).
- Up to 12 meetings / calls
- Up to 12 diet plans (7–10 days each)
- WhatsApp query support
- Portion control guidance
- Goal progress tracking
- Healthy food recipes, if required
24 Week Plan
For those seeking long-term goals & lasting results for maximum benefit. Approx. 10–15 kgs weight loss (weight-loss cases).
- Up to 22 meetings / calls
- Up to 22 diet plans (7–10 days each)
- WhatsApp query support
- Portion control guidance
- Goal progress tracking
- Healthy food recipes, if required
What every plan is built to give you
Regular guidance and monitoring from a qualified nutritionist.
Better adherence — someone checking in keeps you accountable.
A plan customised to your body, schedule and health history.
Faster, more effective progress toward your health goals.
Frequently asked questions
If you're new to working with a nutritionist or just want a starting point, the 1 Time Plan is a good trial. For sustained, measurable results, the 12 Week Plan is the most commonly recommended.
Each diet plan lasts 7–10 days and is shared with you directly, with ongoing queries resolved over WhatsApp between sessions.
Yes — plans can be adjusted based on your progress and changing goals. Speak to Gulneer directly during your sessions.
The approximate weight-loss ranges listed apply specifically to weight-loss cases. Results vary by individual and health condition, and plans for other concerns are tailored differently.
Not sure which plan fits you?
Book a free first consultation and Gulneer will help you choose the right one.